Brought to you by Pyung-Ahn-Services-International. 
Pyung-Ahn-Kwon-Jok-Ki
[Peace and harmony with hand and foot energy]
A culmination of many, many years of training in Karate and Ju-Jitsu has brought to the forum PAKJK.
Utilising the kicking and punching skills of Combat Tang Soo Do and the grappling skills of Ju-Jitsu this innovative style has gelled together these individual practices and made them into a combat Art worthy of the MMA and UFC arena. Enhancing KJK are the techniques developed by the BJJ and Muay Thai systems instructed by reputable Teachers in their rellevant fields. These instructors deliver regular seminars on behalf of PAKJK throughout the year. Class instructors for PAKJK are skilled in their own right and have numerous trophies and medals from over 30 combined years of competitions in a variety of tournaments. Students can enter the arena of MMA and UFC rules competitions through PAKJK sources to "Pride and Glory" tournaments.
SYLLABUS
INTRODUCTION
PYUNG AHN KWON JOK KI WAS REVISED BY
MR. CHRISTOPHER NASH 3RD DAN IN AUGUST 2007.
USING THE TRADITIONAL FIGHT STYLE OF TSD FROM KOREA AND MIX OF MKSR, BJJ, AND THAI BOXING, KWON JOK KI BRINGS A WORKING STREETWISE FORM OF SELF DEFENCE TECHNIQUES TOGETHER.
TRAINING UNDER PRESSURE WILL ENABLE THE LEARNER TO REALISE THE TRUE NATURE OF A VIOLENT ASSAULT UPON THEIR PERSON AND HOW TO DEAL WITH A VARIETY OF SCENARIOS THAT WILL EDUCATE THE LEARNER THE COMBAT ART OF “PYUNG AHN”
[PEACE AND HARMONY].
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FITNESS LEVELS
VARIOUS
BREAK FALLS
SIDE
FRONT
BACK
ROLLING
PUNCHES
JAB
CROSS
DOUBLE JAB
UPPERCUT (FRONT ARM)
UPPERCUT (BACK ARM)
HOOK (BACK ARM)
COMBO-KICKS
FRONT KICK (FRONT LEG)
FRONT KICK (BACK LEG)
JAB - CROSS - FRONT KICK (FRONT LEG)
JAB - CROSS - FRONT KICK (BACK LEG)
ROUNDHOUSE KICK (FRONT LEG)
ROUNDHOUSE KICK (BACK LEG)
AXE KICK (BACK LEG, INSIDE TO OUTSIDE)
DRILLS
BAG AND PAD WORK
LIGHT SPARRING (FULL PROTECTIVE KIT)
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DEFEND JAB
DEFEND CROSS
DEFEND UPPERCUT
COMBINATIONS
DEFEND - UPPERCUT - DEFEND - HOOK PUNCH
DEFEND - AXE KICK - DEFEND - JAB - CROSS
DEFEND - PUSHING KICK - JAB - HOOK
JUMPING FRONT KICK
SPARRING
LIGHT SPARRING (FULL PROTECTIVE KIT)
THROWS
MAJOR HIP THROW
MAJOR LOIN THROW
MAJOR OUTER REAPING
MINOR INNER REAPING
SELF-DEFENCE
DEFENCE AGAINST BEAR HUG ARMS FREE (FROM FRONT)
DEFENCE AGAINST BEAR HUG ARMS FREE (FROM BACK)
DEFENCE AGAINST BEAR HUG ARMS TRAPPED
DEFENCE AGAINST SIDE HEAD LOCK
WRITTEN ASSESSMENTS
THIRTY QUESTIONS ON:
SELF DEFENCE AND THE LAW
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GREEN SASH 3RD. GUP
BLOCKS&PUNCHES
LEFT SIDE HEAD BLOCK - COUNTER
LEFT SIDE BODY BLOCK - COUNTER
RIGHT SIDE HEAD BLOCK - COUNTER
RIGHT SIDE BODY BLOCK - COUNTER
(ALL THE ABOVE TECHNIQUES ARE TO BE DEMONSTRATED ON THE MOVE)
KICKS
JUMPING BACK KICK
SPINNING HOOK KICK - JUMP FRONT KICK
SPINNING CRESCENT
JUMP ROUNDHOUSE KICK
JUMP SCISSORS FRONT KICK - SIDE KICK - AXE KICK
COMBINATIONS
AT EXAMINERS DISCRETION
SPARRING
(10 OZ GLOVES, HEAD GUARD AND GUM SHIELD)
GRAPPLING
FREE GRAPPLING 2 X 2 MIN ROUNDS
SELF - DEFENCE
AT EXAMINERS DISCRETION 2 ATTACKERS
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PUNCHES
DOUBLE JAB SLIDING (FORWARD AND BACK)
SLIDING JAB - UPPER CUT (SAME ARM)
SLIDING JAB - UPPERCUT - HOOK (SAME ARM)
JAB - SLIDING JAB - TWISTING JAB
STEP BACK UPPERCUT - STEP FORWARD JAB - CROSS
JAB - CROSS - TWISTING JAB - DOUBLE JAB SLIDING BACK
KICKS
AXE KICK - ROUNDHOUSE KICK
SLIDING FRONT KICK (BACK LEG)
SLIDING AXE KICK (BACK LEG)
SLIDING SIDE KICK (BACK LEG)
STEP SPINNING HOOK KICK
STEP SPINNING CRESCENT KICK
FRONT LEG SHIN BLOCK
COMBINATIONS
AT EXAMINERS DISCRETION
SPARRING
(10 OZ GLOVES, HEAD GUARD AND GUM SHIELD MINIMUM)
GRAPPLING
FREE GRAPPLING WITH BODY STRIKES [2 X 5 MIN ROUNDS]
SELF - DEFENCE
AT EXAMINERS DISCRETION
2 ATTACKERS (KNIFE AND STICK)
WRITTEN ASSESSMENTS
Written assessment on development of martial arts in the uk [1000 words]**************************************************
RED SASH 5TH. GUP
PUNCHES
DOUBLE JAB (TURNING CLOCKWISE)
ONE STEP - UPPERCUT - HOOK
STEP - HOOK - INSIDE UPPERCUT
JAB - SPINNING BACK FIST
LEFT HEAD BLOCK - JAB - UPPERCUT (SAME ARM)
RIGHT CROSS - SPINNING BACK FIST - LIFTING UPPERCUT (SAME ARM)
DOUBLE HOOK PUNCH (BODY AND HEAD)
KICKS
JUMP INVERTED CRESCENT KICK
REVERSE ROUNDHOUSE KICK OFF THE FRONT LEG
AT EXAMINERS DISCRETION
SPARRING
(10 OZ GLOVES, HEAD GUARD AND GUM SHIELD MINIMUM)
COUNTERS&DEFENCE AGAINST
FRONT KICK/ROUNDHOUSE KICK
BACK KICK/HOOK KICK
JUMP ROUNDHOUSE KICK/CRESCENT KICK
JAB/CROSS/UPPERCUT/HOOK
SPINNING BACK FIST
GRAPPLING
FREE GRAPPLING WITH BODY STRIKES [2 X 5 MIN ROUNDS]
CIRCLE FIGHTING
ASSESSMENT
ON LOCATION OF KYOSHU JITSU AREAS ON THE BODY
BLACK SASH 1ST. DAN
ALL PREVIOUS BREAKFALLS
PUNCHES
ALL PREVIOUS PUNCHES AND STRIKES
KICKS
ALL PREVIOUS KICKS
COMBINATIONS
ALL PREVIOUS COMBINATIONS
AT EXAMINERS DISCRETION
SPARRING
[X3.X3MIN ROUNDS AGAINST A FRESH OPPONENT EACH ROUND]
(10 OZ GLOVES,BOX,HEAD GUARD AND GUM SHIELD MINIMUM)
COUNTERS-DEFENCE AGAINST
COUNTERS AND DEFENCES TO ALL TECHNIQUES
GRAPPLING
COUNTERS TO ALL PREVIOUS TECHNIQUES
FREE GRAPPLING WITH BODY STRIKES
[X2. X5MIN ROUNDS AGAINST A FRESH OPPONENT EACH ROUND]
SELF-DEFENCE
AT EXAMINERS DISCRETION 3 ATTACKERS
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